Pembina Valley Pregnancy Care Centre

Options Information

Right now you’re in the middle of one of the most important decisions you will ever have to make.

You are probably experiencing a range of emotions and have a bunch of questions going through your mind. This is normal if you just found out you are pregnant. Many women have found it very helpful to talk with someone who cares and understands their situation.

You might be feeling pressured to make a decision right now. Everyone who knows about your situation has probably told you their opinion, they each have their reasons for wanting you to make a certain choice. Making that choice is a big deal – it will impact the rest of your life.

If this is a planned or unexpected pregnancy, we are here for you.
If this is an unexpectedly complicated situation, we are here for you.
If you think you want a baby now or feel unsure of the timing, we are here for you.

You have come to the right place – take the time you need to get all the information in a confidential & safe place.

Making an informed decision is the best next step.

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Steps in HOPE

(healing our pregnancy experiences) is a support group for women impacted by miscarriage, stillbirth, and loss.  Topics include cycles of grief, self-care, and moving forward in a healty way.  Women are safe to share their experineces in this supportive space.  Contact us for the next group starting dates and location.  Preregistration is required for this free & confidential support group.  email:  stepsinhope@gmail.com   visit: pvpcc.com    cll: 204-325-7900

Prenatal Learning Sessions

Prenatal learning sessions are designed to prepare, empower and build confidence for your birth and postpartum experience.  Help to reduce fear while learning how to have a more positive and peaceful experience before, during and after birth.  You will learn how to be an active participant in your birth, and confidently include your partner as a support.  These sessions include a variety of group activities in a small, interactive learning environment with chances to practice comfort measures, relaxation strategies, and the opportunity to ask many questions.   Pre-registration is required for this free program.   To learn more about upcoming dates:   Visit : pvpcc.com   call/text 204-362-0979  or email prenatalpvpcc@gmail.com

For the Guys

What do you do when she tells you “I’m pregnant”.

It’s normal to feel nervous or unsure if you just heard the words “I’m late” or “I might be pregnant”. Lots of guys don’t know how to respond well in this situation – you might have a bunch of different thoughts and feelings like; how did this happen or what should we do now?

When it comes to pregnancy decisions, the choice is ultimately up to her – but you can have a big influence on her decision. If you need help you have come to the right place – we are here to listen and answer your questions.

Is she actually pregnant?
Find out for sure before either of you starts to panic. You can come in with her, or she can come on her own, to take a free pregnancy test and learn more about all the options. It's free and confidential.

Do you understand all the options?
If she is pregnant then get all the information before making a decision. Explore the risks, benefits, alternatives and consequences here.

How do you feel about maybe being a dad?
You might be excited...but scared. Maybe you feel unprepared...but want to figure it out together. Perhaps you have always wanted to be a dad...but didn't think it would be now. This may have been a casual relationship...or you really love this gal. Help is here for you no matter the situation.

Staying calm and helping her understand all of the options is one of the best things you can do. Real support means caring, listening and letting her know you are there for her no matter what. Do not pressure her into making a quick decision - she needs to know she is not alone in this.

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Post Abortion Help

The Pregnancy Care Centre is a compassionate and confidential place to work through the difficult emotions that may occur after an abortion.
If you have mixed feelings about your experience, it is never too late to address this hurt.

Here you will find a safe place to talk about your past pregnancy, abortion, and any feelings you may have experienced.
You will find a non-judgmental environment, a compassionate and caring support worker who listens and understands.

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Women have self-identified a wide range of feelings and responses to their abortion decision. Sometimes women feel regrets right away.
Some women have said they are fine after their abortion. Other women have said it was years later that the unsettling feelings began to surface.
Women have reported these experiences after having an abortion:

• Guilt
• Grief
• Anger

• Anxiety
• Depression
• Suicidal Thoughts

• Difficulty Bonding with Partner or Children
• Eating Disorders

If you need someone to talk to about your abortion experience, you have come to the right place. Grieving the loss and moving forward is possible.

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